BREAK THE ICE
NOT THE BANK
NOT THE BANK
01
/ 05
MENTAL FITNESS
Improve resilience, elevate mood, practice discipline, boost energy, and increase melatonin levels naturally.
RECOVERY
Reduce inflammation, decrease swelling, lower muscle soreness, boost performance, and aid in faster recovery.
OVERALL HEALTH
Support your immune system, improve sleep quality, reduce chronic pain, boost metabolism, and increase blood flow.
ROUTINE
Daily cold plunging can invigorate the body, enhance mental clarity, and promote overall well-being.